SPANX..!I WOULDN'T TELL IF YOU DON'T

  DO you sometimes have this trouble of zipping up!!probably after a meal or maybe dressing up!
Do you think that nothing could fit on you because you are a little over weight and because of that reason,you rarely try out some really great outfits.May be you took that bold step one time and it ended up disastrous because you looked like an "elephant" in that lovely dress you spent a lot on.I know that feeling,**whispers**i have been there**.
The answer is SPANX.yea i know,spanx aren't really sexy you think!

  Most people forget to add spanx to there wardrobes.Why should you spend a fortune on blouses,dresses and lingerie without thinking of spanx!i know it appears to be unsexy from the inside,but believe me,spanx under your outfit gives you that lovely hour glass figure you have been spending you time in the gym trying to work on.

There are so many advantages in wearing spanx..

1. It holds excess skins together giving you a lovely figure on the outside.
2. With constant practise with you spanx,your figure takes the new form of how you spanx has appeared it to be.
3. Believe it or not,you tend to burn much calories especially around the thighs and belly.
4. You gain self confidence on how you look because you know and feel more beautiful.
5. It gives you a great posture,standing,sitting,you look fit.
6. You can eat all you want forgetting you would have to suck your belly in,besides,no one would notice how big you belly would become,the spanx are working its magic by holding them in.
7. Guess what!spanx are made for men too.Yea MEN.

NOW ARE HUNKY MEN COULD SHARE A PIECE OF OUR SECRETE.

By the way,Everybody is doing it,so don't feel bad about wearing spanx,in fact be proud about being smart enough to look good.Our body is natural and because of that,it reacts to nature both the advantages and disadvantages of nature.
If kim kardarshian and beyonce,two women with great figures with or without spanx,see the needs for spanx,i don't see any reason why you should.

beyonce showing off spanx

kim k 

REMEMBER,I WOULDNT TELL IF YOU DON'T ;D

SECRETS TO BOOST YOUR RELATIONSHIP-SLEEPING POSITION

One thing I notice is that a couple's sleeping position tells much about the relationship.It either helps or damages the relationship between the partners.
I know when we sleep,we are close to unconscious to what ever happens around that moment,but like they say,practice makes perfection.
If you want better chances in keeping your Man/Woman,follow these few tricks.
1.THE SPOON-Women love this position.It makes them feel sexy and physically attracted to their male partner.Genitals against buttocks,is best for one of those nights when the partners want physical closeness but not sex.
2.HONEYMOON HUG-This is very common in early month relationships.The partners are just getting used to each other.They are very dependent and in love with each other.I call it "young in love".Lol!the bad thing is that it lasts for just few weeks.
3.SWEETHEART CRADLE-One thing I know is that it's every woman's best style.She feels very secure,she is safe in the arms of her man.She feels much in love when she is sleeping close to his heart especially after sex,you don't need to tell her "I love you"she already knows.It is easier to give a kiss on the forehead before you wish her a good night.It is actually my best and a lot others' too.
4.LOOSELY TETHERED-Here you notice just one partner is involved.Maybe she has something on her mind that she doesn't want to mention.Give her little space but not too much.Let her know you respect that but you are still there if she wants to talk.Notice the space between the partners with just one hand on the other's waist.Don't worry,she would move closer later at night.
5.LEG HUG-This is common after a fight.I don't call it a sleeping position,I call it a sign.it's time for someone to say "I am sorry" lol.Despite the fight between the partners,they both are still dependent and physically attracted to each other but can not move closer or hug because of self pride.Nobody wants to be the one to say "I Am sorry",after all,we were right.
6.THE PURSUIT-This is every man's best.It is normal to think in a relationship,it is the male partner that should do the holding and cuddling.That is actually selfish.They don't only want to hold,but also be held as well.Unusually as it is,they also want security.They think a lot,so much on their mind that they get carried away and might forget to sleep right.The lady might also expect the man to move closer and these might result to the ZEN STYLE.You don't expect the man to say "hold me"it's unmanly to them,lol,but that is what they need and want at that moment.So if you are the lady,Move closer and hold your man.Let him know there is nothing to worry about,or someone else might do it for you.
7.THE CLIF HANGER AND THE GRAB-These are two very disturbing position.Notice how they both can't stand to stay with each other.A bigger bed is recommended to avoid falling off,lol.It is a bad way to start a relationship because closeness after this might be difficult.Try to avoid or rather be conscious of these.It is common for relationships after 5 years.

No matter the sleeping position,Love matters a lot,Communication is necessary and Tolerance shouldn't be left out.

9 EASY STEPS TO BE A MODEL

Remember that popular idiom that says "if there is a will,there is a way".But right now the question isn't how to make the way,but how to go about it when the opportunity comes.Most people believe anybody/everybody can model,but I think that's wrong.Modelling is no joke.It's not something you wake up one morning and "just" decide you want to do.lol,trust me I know people have been there.At the same time,modelling can be made easy with just simple right steps.If you want to have a place in the camera world,then these steps you must follow.
1.Keep fit and know your measurement:This is one of the basic step to take if you want to be a model,especially a runway or swimsuit model.It's a must-do.Lots of exercise,lots of rest and healthy diets.It really simple if it could be added to you daily schedule.Knowing your measurement!you don't know who has been watching you,and who would come up to you one day and make an offer.your weight,height,etc...it's something you always should know.

2.TAKE PICTURES,ALOT OF PICTURES:How would you know how to pose in front of a camera if you don't practise!!!Lol,this is one step everybody loves to do.It boost your self esteem and makes you confident of your look not only on the camera,but in general.Nobody want to hear...."ha!my nose is too big" after the pictures are out.If it's too big,you mist already know and also know how to pose a trick(that is my way of saying a pose to avoid the big nose from showing,lol).So take as much pictures as you like,get used to your signature pose.

20 EASY STEPS TO LOSE WEIGHT

1.Brush your teeth after dinner,this would help to remind you not to eat after that.Weird but true.
2.Choose foods without high fat sauces.
3.Remember milk isn't fattening if you pick the right kind.You could try Low-fat milk,or fat-free milk,yogurt and cheese.
4.Choose fish more often for dinner than beef or chicken.They are more nutritious and lower in fat.
5.Avoid foods with large amount of sugar,oil,or fats.Restricting yourself completely from them wouldn't help the urge,instead lesser intake would be better.
6.Since you cannot do without your meat,why not try lean meat!like poultry without the skin,lean beef and pork meat....and No!!you shouldn't fry it.
7.Cook with vegetable oil not coconut and palm kernel oil and soft margarin.
8.Buggers,Greasy fried foods,French fries,fried chicken,....these are foods that would help you add weight.Avoid them because they have high fat and oil concentration.
9.Don't eat because you are bored,eat because you are hungry.
10.Avoid drinks with high sugar and gas,like soda.If you can't do without,try diet coke.
11.White carbohydrate like pasta,bread,rice,yam would help you gain fast weight before you know it.mix it up with beans and vegetable.Try white carbohydrate once in three days.Focus on fruits and vegetables.
12.There is a believe that when you skip breakfast,you would end up eating too much the rest of the day.That is why it is advisable not to,besides,breakfast is the most important meal of the day.
13.Eat 4-5 small meals a day,instead of 2-3 large meals a day.
14.Eat less and exercise more.This would help not only for weight loss,but to keep fit.Nobody wants a sluggish overweight person around.A little fat is good when you can carry yourself well and look fit.
15.Avoid eating out.If you must,choose food with low-fat like salad and if you must have a desert,why not try fruits and low-fat ice cream.
16.Drink as much water as you can.9-10 glasses would be perfect for a day.It helps to dilute fat in the body,and helps to flush it away from the system.Besides,water is the best natural way to help the skin look flawless.
17.Remember to always drink water when eating.This helps to make you full faster without even finishing that meal,and when you are full,avoiding eating after that.
18.When eating out,ask for salad before any meal.This would help in reducing you hunger situation.Eating your best snacks could be allowed if you do it once in a week.
19.Walk as much as you can.This would help to burn excess calories in the body.Don't feel lazy to walk,it is a good thing.lol.30 mins of jugging and walking daily is a start.
20.Focus on looking healthy,not looking thin.

I know you noticed how much weight loss has alot to do with what we eat.That is because statistic shows that we gain weight mainly on what we eat.This sometimes results from depression or boredom.You may notice that you go to the gym often and you exercise alot but you still put on weight.If you don't watch what you eat,the fat you must have burn while in the gym or jugging,would be doubled when eating.
So stay fit and look healthy. It would help a long way.

3 STEPS FOR PERFECT SKIN CARE

1.Cleansing
2.Moisturizing
3.Sunscreen

Yea I know,it seems like a really big work trying to care and maintain the skin,but really,it's actually no big deal.Infact,I find it quit interesting.Most excuses I hear is "I don't have time","my skin is too stubborn","who is looking at me",my dear so Many people are looking at you that is why you have to be conscious of how you present yourself.

1.Cleansing:Easy,this simply means detoxification.Notice most times,after taking your regular shower,your face still feels oily or slimy.This is because dirts are still present.Even though you apply excess soap which is very wrong because too much of it,especially medicated soap can result to total elimination of germs even the ones that are good for the skin giving in skin irritation and dryness.This is why cleanser are needed to remove the dirt present in our skin.After shower,just apply cleanser to that area you are particular about in most cases the face.The good thing is that there are different products,so you can pick your choice that suits your skin type.I use any PALMER'S product,works anytime after every shower.

2.Moisturizer:I know we already have an idea of what this means.I already posted a blog on knowing your skin type and if you have read it,it would be easier in selecting the best cream and lotion.Moisturizing is very important,in fact it's the most important in skin care .The way your tongue craves for water is exactly the same way your skin craves for moisturizers.After cleansing,the next step to take is moisturizing.It keeps the skin fresh and it gives that glow.To learn how to select moisturizers for your skin type,I advise you check the link below.
http://www.skincareguide.ca/skincare_basics/moisturizers/moisturizers_different_skin_types.html

3.Sunscreen:Most people don't know the power of sunscreen.The sun is good,but only in the morning at the hours of 7am to 10am because of the vitamins and minerals it provides to the body.Aside that,ultraviolet ray is harmful not only because it give burns and irritation especially to sensitive skins,it also result to skin cancer if over exposed.That is why sunscreen is provided.It helps to block or protect the body from the sun.No matter how "resistive" your skin is to the sun(**very common excuse of not using sunscreen**)sunscreen is necessary before stepping out of your house.I personally recommend sebamed at http://www.feelunique.com/mobile/p/Sebamed-After-Sun-Soothing-Balm-Unperfumed-150ml?utm_source=GoogleBaseUK&utm_medium=gen
Most guys think cleansers,moisturizers and sunscreens are ladies stuffs**smh**well it's not.it's applicable for both male and female.I used to have difficulties taking this easy steps,but with regular practice,u bet you would get used to it in no time ;)trust me.lol

KNOWING YOUR BODY SHAPE

It's only normal for anyone to wear an outfit with little understanding on their body type.
I have a friend,her name is ....she might be reading this blog so i wouldn't call names,lol.We were just watching a movie one day when she was like "Cynthia do u know why i dont attend school's dinner,its because most dinner gown i try on i end up looking like i fat fish".I couldn't help but laugh my butt to the floor.It was unexpected.I literally started crying because she looked so serious and.....forget the story,lol,long gist.
Choosing an outfit is quit simple if you understand your body type.
1.Hourglass
2.Rectangle
3.Diamond
4.Inverted triangle
5.Triangle/Pear
6.Full rounded

1.Hour glass:This is every lady must-have type of shape.Most women dress/work out to have an hour glass look.The top and the bottom halves of your body are equal,the slimmest part of your body is the waist.It is like the perfect body type.

FASHION TIPS FOR LARGER(fatter|) MEN

Men's fashion is often interesting to pull off...it starts by complimenting the body figure with the right set of wears.This is really easy for men with an average hight and shape.On the other hands,men that fall outside this scale might find it difficult because they might appear too tall or too short.Even too fat(large) or too thin..lol

Knowing few basics would rather help to alter the vision of size and create an illusion of perfection.
1.V-neck.
2.Three button blazers.
3.posture is everything.

1.V-neck
This aren't easy to pull of but it is of advantage to the lager men because a v-neck vest gives verticality to the body structure which appears to be slimmer than it really is.That is the illusion created...Remember to always keep the colour neutral,a down to earth type of colour,lets say black,brown or cream.

KNOWING YOUR SKIN TYPE

1.Sensitive skin
2.Dry skin
3.Oily skin
4.Normal skin
5.Combination skin
Where else can a lady gossip that would be 'ok' if not the salon.
I was in the salon today getting my nails done when a lady asked me what skin product do I use,I told her I use BIOSKINREVITERLIZER and PALMER'S COCOBUTTER because I have a sensitive skin.I felt really happy inside because obviously my skin was actually fresh. :D.I asked her what she also used because it's cutesy to ask back.She told me she doesn't use any because it makes her sweat.I wanted to laugh but yet again I told her
It's wrong to neglect skin moisturizers except she finds wrinkles very sexy.We discussed about skin types and various natural product.
Like.......
KNOWING YOUR SKIN TYPE
1.Sensitive skin---This skin type is sensitive to dust,perfumed soap,lotions,dirt,sun and even creams.It gets itchy,reddish and patches to reaction.It is advisable to use mild products and moisturizers made specially for sensitive skin type.

2.Dry skin--This are skin types that are naturally visibly dry even in the morning.They require moistures than every other skin type or it would appear dry and patchy.A good advantage of this skin type is that it hardy breaks to acne or pimples.if you have a dry skin,never forget to apply moisturizer in the night before bed.

3.Oily skin--This type of skin is prone to pimples and acne.It is easy to identify an oily skin because it has a greasy feeling and an unnecessary shine.It's advisable to wash regular because it attracts dirt.Rose water is advisable for facial wipe.Always remember to choose a water based moisturizer and foundation.Avoid fried meals.